Episode 78 - Tapas, Obsession And the Discipline of Tiny Plates

Tapas is at the heart of the Niyamas. It's described as self-discipline or a fiery passion that burns off ego and impurities. So how do we keep from self-immolating?

A few notes from the top of the show - if you choose to participate in some self-discipline for the greater good please consider a kind of engaged tapas to keep pressure on our government to do something about gun access and gun violence. And please vote. 

Also, Dr. Jeff Migdow on tapas at yogaglo.com.

And the entire Lois Nesbit article that I love so much is here.