Episode 73 - Saucha And the Pains Of Being Pure At Heart

Let’s talk about how to practice purity in an impure world. Because the world is full of negativity and we can’t avoid it because it’s the world. And we live here. Luckily the niyama saucha (purity or cleanliness) gives us some direction. Also, stay tuned for a cleansing breath practice at the end of the episode.