Episode 67 - Eat The World

In this episode we scratch the surface of Ayurveda’s perspective - not only on what to eat - but when and how. Quick clue: mindfully. We’re talking about how, when, and what to eat to be an efficient human machine whose goal is to attain liberation - not to look good in high waisted pants.

If you like this episode and want to hear more from me about Ayurveda, please check out the following shows.

Amygdala, Ayurveda and Curling Your Tongue

In this episode we talk about how the body responds to anger, its evolutionary advantages, and systemic disadvantages. Follow a simple breathing technique to help your lower the volume on that hot, hot rage machine stoked by the flames of the GOP.

 

Groundhog Day, Trump and the Muddy, Icky Stuckness

In this episode we talk about springtime, repeating patterns and being stuck on a loop. We also do a quick Ayurveda review and introduce some balancing breath work that claims to make our skulls all shiny. 

So much air. So much movement.

This episode we discuss why a bumble bee would make a horrible partner on a teeter totter and somehow I manage to call the human skull an auditorium. Moreover, we talk about vata dosha and practice a breath to bring it all in.

From Hot Hot Heat to Kool And The Gang

When the season goes from ‘too hot to handle’ to ‘too cold to hold’, we shift our food and lifestyle to accommodate the change. Ayurveda teaches us how - so we'll go over some basic guidelines, I'll say some sanskrit you don't have to remember and we'll go along our merry way.