Episode 94 - Yin and Silence

On this episode of Yoga For the Revolution, we talk about Yin - both as a concept and as a yoga style. And why it can help serve as an antidote to our modern world. I manage to hate on some sports fans and l serve up a grounding yin breath practice at the end as well.

Here’s a Yin Yoga 101 and a bit more about yin and fascia.